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Cathe Friedrich LITE c Blast Low Impact Workout DVD For Women - Use This Total Body Exercise DVD To Burn Calories While Toning and Sculpting Youe Muscles

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Product ID: 100386974

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cathe friedrichchris williams

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Cathe Friedrich's LITE c Blast Workout DVD for women - This total body low impact c training workout DVD will hit all muscle groups as you perform compound weight exercises and grounded aerobic cardio blast movements to fire up your muscles and your heart rate! c conditioning provides both strength and cardio benefits in a shorter a of time. This at home burning workout remains low impact throughout which makes the routine joint friendly for those that do not want to do any jumping in their cardio routine. Don't let that fool you! This c cardio workout DVD is intense and will have you sweating, burning and torching calories. c Blast is a fun and effective exercise DVD to add to your fitness regimen. This low impact c DVD includes a Calorie Crush high impact cardio bonus for those looking for an added cardio challenge, a Pyramid Pump Back strength training bonus to strengthen the back muscles, a 6 Pack Ab workout bonus to target and tone the midsection, and an Extended Stretch bonus to restore length and flexibility to hard worked muscles. Also included are 22 c training premixes to give you many workout length options as well as workout variety to keep boredom out of your routine! Equipment Needed Main Routine: light to moderate weighted dumbbells, fitness mat Pyramid Pump Back: light to moderate weighted dumbbells, stability ball, fitness mat 6 Pack Abs 2: fitness mat Extended Stretch: fitness mat Workout Times Main Program: * Warm-Up - 6:08 * Main Program - 29.05 * Stretch - 5:28 * Total - 40:41 Bonuses: * 6-Pack Abs 2 - 9:53 * Pyramid Pump Back - 9:08 * Extended Stretch 2 - 10:43 * Calorie Crush - 10:57

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