Instruction: How to use it? 1, Just ROTATE it It's adjustable and extendable! (Must between it, so that you can use it perfectly, we strongly recommend you to measure it first, Using it as a dumbbell is not a wise choice) 2, Press the safety lock ( the black color in the 2 side) This safety lock design can prevent it move back when you are using it, so that can make sure you use it safely. As long as you install it with the proper way, Even 4 Adults hanging on it is no problem( it has been tested, you can rest assured to use it) 3, How to use the screws and studs? This accessories is we designed for someone who like do some Stunt / Difficult movement, if you are belonged to this this kind of people, we recommend you drill it on the walls or door frame, this way can bring you more Psychological security during the training. (even though I also do not use it) Note: The item itself is Strong and Stable enough, the only thing you have to do is measure your door or wall width first and then choose the proper dimension. Do not extend it too far, if you let it too far, sometimes maybe it's a little bit difficult to adjust it back Child must be under the supervision of the Adult to use it!">
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